The 4 Aspects of Holistic Health
This connects to our emotions, feelings about ourselves and others around us. Our needs to keep us emotionally balanced, nurtured, and stable in our lives.
This connects to our energy body, chakras, internal faith in ourselves, our connection to intuition, spiritual wellness routine, and our personal relationship to our self or higher power.
This connects to our mindsets, thoughts about ourselves, belief systems/mental programs we function on everyday, mental stability, and our cognitive function.
This connects to the way we treat our body through our diet, everyday lifestyle habits, exercise routine, etc. It's the overall health and state of our physical body.